Every play starts with a snap between the center and quarterback. In flag football, the center has two options after the snap: they can play as a shield, warding off defenders using lateral movements. Or the center can release and become a receiver, opening themselves up for a pass. So, not only do you need to learn the different snapping methods, but you also need to make these movements seamless so you can quickly take off on your route afterward. These football drills provide a variety of snapping stances and techniques, so you can find a perfect rhythm with your quarterback. Learn how to snap a football with these flag football drills. More Football Drills: https://nflflag.com/football-drills Find an NFL FLAG league near you: https://nflflag.com/find-league #NFL #NFLFLAG #flagfootball #PlayFootball

There’s a lot that goes into throwing a football—hand placement, grip, motion, release point. This video provides a step-by-step guide on how to accurately throw the football and walks through basic football drills you can do to nail down these techniques. We even cover how to throw the ball farther and give it a perfect spiral. Add these football drills to your workout and throw the ball accurately each time. More Football Drills: https://nflflag.com/football-drills Find an NFL FLAG league near you: https://nflflag.com/find-league #NFL #NFLFLAG #flagfootball #PlayFootball

Flag football is a non-contact sport. Instead of physically tackling, players wear flags that hang along their sides by a belt and the defensive line must successfully remove the flag from the ball-carrier’s belt to end the play. This section outlines exactly how—and where—to pull the flag, so you can become a skilled defensive player. After all, good defense is just as important as good offense. More Football Drills: https://nflflag.com/football-drills Find an NFL FLAG league near you: https://nflflag.com/find-league #NFL #NFLFLAG #flagfootball #PlayFootball

One fundamental skill youth flag football players need to learn right from the get-go is how to properly catch a football. The way you align your body, position your hands, and tuck the ball can help you consistently catch the ball and protect it from defenders. This video walks through techniques that you can easily incorporate into your football training schedule. More Football Drills: https://nflflag.com/football-drills Find an NFL FLAG league near you: https://nflflag.com/find-league #NFL #NFLFLAG #flagfootball #PlayFootball

Not only do running backs need to be fast to gain yardage, but they also have to be agile to dodge incoming defenders. Successful running backs have a strong sense of intuition and great vision of the field. This section outlines running back drills that help you develop fundamental skills and build quick feet, so you can map out your routes and stay—quite literally—two steps ahead of your opponents. More Football Drills: https://nflflag.com/football-drills Find an NFL FLAG league near you: https://nflflag.com/find-league #NFL #NFLFLAG #flagfootball #PlayFootball